It's easy to over complicate the things you need to do to lose weight and get healthy.  It can also be difficult to track your progress in a measurably way.  Rather than putting the emphasis on tracking your progress in inches and weight lost, this tracker will allow you to track some key activities that we believe are at the core of being healthy.  Do these things consistently and we believe progress will happen.  

Healthy Core Activities Tracker 

But first... we need to confirm you are a human!  Submit your info below and follow the prompts to get this tracker.
Once you submit your name and email, you will receive a follow up email to confirm your email address. You will then be automatically directed to this amazing form and signed up for our weekly newsletter! Be sure to save, bookmark and print this report! 
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